Progress Stress to Strength Complete & Continue Next Lesson Learn More Intro 4 Lessons Stress & Life Meet Gaia Lesson 1: Window Of Tolerance Lesson 2: Learn how the course work Week 1 - Earth 7 Lessons Day 1: Intro & Connection Day 2: The Breath Day 3: Grounding Yoga Practice Day 4: Somatic Relaxation Day 5: Journaling Day 6: Movement Meditation Day 7: Integration & Mudra Week 2 - Water 7 Lessons Day 1 - Intro & Connection Day 2: Spinal Cord Breath Day 3: Yoga Practice Day 4: Joint Freeing Series Day 5: Journaling & Self Massage Day 6: Movement Meditation Day 7: Integration Qi Gong + Meditation Week 3 - Fire 7 Lessons Day 1 - Intro & Connection Day 2 - Bellows Breath Day 3 - Yoga practice Day 4 - Marma Tapping Day 5 - Journaling Day 6 - Movement Meditation Day 7 - Integrative Meditation Wee 4 - Air 7 Lessons Day 1 - Introduction & Connection Day 2 - The Breath Day 3- Yoga Practice Day 4 - Gratitude Practice Day 5 - Journaling Day 6 - Movement Meditation (Copy) Day 7 - Integrative Meditation Week 5 - Space 7 Lessons Day 1 - Introduction & Connection Day 2 - The Breath Day 3- Yoga Practice Day 4 - Guided Relaxation Day 5 - Journaling Day 6 - Movement Meditation Day 7 - Integrative Meditation Integration 4 Lessons Day 38 - Shift Your State Day 39 - 5 elements kryia Day 40 - Integrative Meditation Congratulations!! Stress to Strength Complete & Continue Next Lesson Learn More Intro Meet Gaia
