Stress to Strength

In this lesson, we set the foundation for the journey ahead by introducing the concept of the Window of Tolerance and its role in managing stress. Together, we set an intention for growth and ease as we embark on this transformative path.

In this lesson, you learn a bit about your host Gaia, her story and her mission.

In this lesson, we deepen our understanding of the Window of Tolerance, our emotional comfort zone for managing stress.

In this lesson, you learn how the course works and what to expect.

In this lesson, we explore how stress affects your body and learn how the Earth element can help you feel grounded and calm.

In this lesson, we connect the Earth element to the power of your breath, learning how mindful breathing can ground you in the present moment.

In this lesson, we connect the Earth element with a grounding yoga practice.

In this lesson, we use Progressive Muscle Relaxation to release tension stored in the body, creating a sense of calm and grounding.

Today’s journaling practice helps you explore what affects your sense of stability and release fears that disrupt your grounding.

we’ll explore the Earth element through somatic practices and a movement meditation.

we integrate all we’ve explored to embody stability, grounding, and support. Through a grounding meditation with Bhu Mudra.

In this lessons, we explore the Water element, embracing its qualities of flexibility, flow, and connection.

Today, we connect the Water element through spinal cord breath.

In this lesson, we awaken the Water element with a gentle yoga sequence with flowing transitions and poses that encourage release and flexibility, particularly in the hips and spine.

In this lesson, through the Joint Freeing Series, we release stagnation and invite lubrication into the joints.

In this lessons, we use journaling to reflect. Follow this with an Abhyanga, an ayurvedic self-massage for nourishment and connection.

In this lesson, we embody flow and adaptability through a moving meditation.

In this lesson, we start with 3 minute of qi gong followed by a 10 minute meditation on the gift of water.

In this lessons, we explore the Fire element, embracing its qualities of warmth, radiance, and clarity.

In this lessons, we ignite your vitality with Bhastrika Pranayama, a dynamic breathwork technique.

In this lessons, we ignite our inner fire with an energizing movement sequence focusing on twist and core.

In this lesson, we’ll explore Marma Tapping, an Ayurvedic technique that stimulates energy points in the body to awaken vitality, release blockages, and ignite clarity.

In this lesson, we harness the transformative power of fire through journaling.

In this lesson, we ignite the Fire element through Qi Gong, Ayurvedic Sun Salutations, and a powerful visualization practice.

In this lesson, we honor the transformative power of fire through a meditation practice that uses visualization and Surya Mudra.

In this lesson, we begin our journey with the Air element by cultivating self-love through Bhavana practice.

In this lesson, we learn Bhramari Pranayama (Humming Bee Breath).

In this lesson, we embody the Air element with a heart-opening yoga practice to cultivate self love.

In this lesson, we explore the transformative power of forgiveness through the Ho’oponopono Prayer.

In this lesson, we use journaling to reflect on love, gratitude, and connection, with the Butterfly Hug tapping technique to foster emotional self-regulation and self-compassion.

In this lesson, we embody the Air element with a movement meditation,moving like a breath on a sunny day.

In this lesson, we integrate the qualities of the Air element with a heart-centered meditation.

In this lesson, we begin to understand the Space element through an introduction and an awareness practice.

In this lesson, we awaken the Space element through Breath of Joy, which open space for new possibilities and fresh perspectives.

In this lesson, we move through a yoga practice that focuses on expansive movements and stretches.

In this lesson, we connect to the expansiveness of the space through a guided relaxation practice.

In this lesson, we explore the connection between space and boundaries through journaling and movement.

In this lesson, we have a fun practice where we get to embody the superhero within ourselves.

In this lesson, we close our journey with a guided meditation using Akasha Mudra, connecting to the infinite space within and around us.

In this lesson, we put all we have learned together to shift from stress to calm strength.

In this lesson, we use the 5 elements kryia as a way to deeply cleanse emotionally, memntally and physically.

In this lesson, we integrate all the elements with a final meditation.