Using the Full Moon to Break Limiting Patterns
For centuries, the moon has symbolized the mind, emotions, and intuition. Just as the moon affects the ocean’s tides, it also influences our inner emotional and mental tides. During a full moon, our emotions and thoughts often feel more intense, like a high tide. This makes it a perfect time for reflection and change.
The full moon’s bright light helps us see parts of ourselves that are usually hidden—like patterns, habits, and beliefs that might be holding us back. This is a great opportunity to bring those buried emotions to the surface and break free from cycles that no longer serve us.
Rituals to Break Free
The full moon acts like a mirror, reflecting the patterns we’ve been living with—especially those that limit our potential. These patterns can include negative thoughts, emotions, or behaviors. Here are some simple practices you can do during the full moon to help release them:
Journaling: It is an effective way to spot the hidden patterns that keep us stuck. Write down the answers to these prompts:
What habits or thoughts keep me stuck?
What emotions do I avoid?
What beliefs no longer match who I am becoming?
After writing, set an intention to let go of these. You can even rip or burn the paper, taking a deep breath in and exhaling fully to symbolize the release.
Moon Ritual: The moon is connected to water, so I created an energetic scrub as a powerful way to cleanse your body and spirit. Find it for purchase here. As you use the scrub, say, “I let go of what no longer serves me—mind, body, spirit, and soul.” As you rinse off, imagine all the negative energy being washed away.
Moon Meditation: Sit quietly under the moon or light a candle. Picture the moon’s energy flowing over you, like a gentle shower, cleansing away negative thoughts and feelings.
Sound Healing: Vibrations are cleansing in nature. You may attend a sound bath with the intention of releasing the limiting patterns that highlighted for you while journaling. Remember, setting your intention is key!
Gratitude Practice: After any ritual, take a moment to feel thankful. Focus on what you appreciate and let gratitude fill the space where old patterns used to live.
A Time for New Beginnings
Once we release these old patterns, we open ourselves to new possibilities. The full moon isn’t just about letting go—it’s also about making space for new intentions, dreams, and goals. By connecting with the full moon’s energy, we can work with nature’s cycles to help us grow and step into our true potential.
Final Thoughts
The next time you feel emotional or reflective under the full moon, see it as a chance to check in with your mind and heart. Let the moon’s energy show you what’s been hidden, and use it to release what no longer serves you. Each full moon gives you the power to break free from old patterns and welcome a fresh start.
